Starts Monday, October 26 · Online or in person in Tulum and Reynosa
Secuencia
28-Day Body Reset
Lose fat and build muscle with a method that only asks you for the next 3 days.
Have you tried before and dropped it?
Most people don’t quit because they lack willpower. They quit because the plan asks for everything at once: new diet, new routine, new schedule, all on day one.
Secuencia works the other way around. You build in short blocks, and each block makes the next one easier.
You don’t think about 28 days. You think about the next 3.
The 3·4·7 Method
Three blocks that grow. You go through them twice: first to install, then to build.
You measure your starting point and begin three base habits.
Your first strength workouts and the AM Protocol.
Your first full week: two strength workouts and one cardio session.
You measure again and increase your weights.
More demanding workouts, adjusted to how your body responded.
Your strongest week, your final measurement and your plan to keep going.
3 + 4 + 7 = 14. Two rounds = 28 days.
Four pillars
Strength
Two strength workouts and one cardio session per week. They level up with every block.
Protein
Protein in every meal, with portions you measure with your hand. No food scales.
Recovery
Sleep and the AM Protocol: a few minutes every morning to start your day with a clear head.
Consistency
A 28-day tracker, a community going the same way and in-person training.
The scale doesn’t tell the whole story.
When you lose fat and gain muscle at the same time, your weight can barely move while your body changes. That’s why we measure your waist, take photos and track the weights you lift: at the start, halfway and at the end.
What changed for them
“I thought losing weight meant eating less. With Sergio I learned the opposite: to eat well, with protein in every meal and without going hungry. I lost the weight, fell in love with training, and today fitness is my work.”
MarianaTampico“I lived bloated and thought it was normal. When I organized my meals and started training consistently, the bloating went away. My clothes fit again and, above all, I feel light.”
GabyTampico“I always started strong and quit after two weeks. This time was different: I never thought about the whole month, only the next few days. For the first time I finished what I started, and I reached my goal.”
ElenaTampico“Everyone thought I was older than I am. Today people tell me I look my age again, and that’s how I feel: with energy, stronger and happy with what I see in the mirror.”
María I.TulumTrain together
In person in Tulum and Reynosa: two strength workouts during the week and a group run on Sundays.
Included in the in-person plan. Locations and times are confirmed when you save your spot.
Choose your plan
Starts Monday, October 26. Prices per person, in Mexican pesos (MXN).
Online
$600- Workouts for each block, gym and home versions
- A short video of every exercise
- Protein and portions guide, 28-day tracker and AM Protocol
- Program community and measurements at the start, halfway and end
- Morning tea included
In person
$1,800- Everything in the online plan
- Two strength workouts a week with Sergio
- Sunday group run
- Morning Kit included: aloe and tea
For the days when you can’t eat well. You can add it to either plan.
Questions
How much time does it take?
Three workouts a week plus a few minutes every morning for the AM Protocol.
Do I need a gym?
No. Every online workout has a gym version and a home version, with a video of each exercise.
Do I need experience?
No. The blocks advance step by step and each exercise adapts to your level.
What if I miss a day?
You pick up in the block where you were. Missing a day doesn’t take you out of the sequence.
What if I have an injury or a health condition?
Tell me when you save your spot and we’ll adapt the exercises. If you have a medical condition, check with your doctor before starting.
Who guides you
I’m Sergio Turbeth. I’ve been in fitness for 16 years, coaching men and women to change their bodies and their habits.
And I’ve done it by example: over the years I went from 63 to 76 kg, building muscle.
I believe the right mindset, the right habits and the right community push you to reach your goals. And that with someone guiding you, the road gets shorter.